COMPASSIONATE MENTAL HEALTH SUPPORT
Anxiety Therapy in San Antonio, TX
Find relief from constant worry, quiet your racing thoughts, and feel more in control of your life.
In-person counseling in San Antonio and online therapy throughout Texas.
"Why can't I just stop worrying?"
You’ve tried to calm your mind. Maybe more times than you can count.
You’ve told yourself to stop overthinking, take a deep breath, or just let things go. But the worry keeps coming back – in your thoughts, your sleep, your relationships, and even the way your body feels.
You might find yourself constantly preparing for the worst, questioning every decision, or feeling overwhelmed by things that seem easy for everyone else.
You don't have to keep living in a constant state of worry. Anxiety is more than just stress, and you don't have to figure it out alone.
Anxiety Therapy helps you quiet the constant worry, feel more in control, and find peace in your everyday life.
Do You Struggle With Anxiety?
✓ Constant overthinking or racing thoughts that won't slow down
✓ Excessive worry about things outside your control
✓ Feeling restless, overwhelmed, or constantly on edge
✓ Difficulty sleeping because your mind won't shut off
✓ Physical symptoms like a racing heart, muscle tension, or stomach discomfort
✓ Avoiding certain situations because of fear or uncertainty
✓ Perfectionism, people-pleasing, or fear of disappointing others
✓ Panic attacks or sudden feelings of intense fear
✓ Difficulty concentrating or making decisions
✓ Feeling like you can never fully relax, even when everything is okay
You don't have to wait until anxiety takes over your life to ask for help. Our therapists can help you develop the tools to feel more grounded, confident, and in control.
Anxiety Therapy In Texas
Learning to Feel Safe in Your Own Mind Again
Living with anxiety can feel like your brain is constantly working overtime. You're always thinking ahead, anticipating problems, or questioning whether you've done enough. What starts as an attempt to stay prepared can leave you feeling mentally and physically exhausted.
At Guiding Star Counseling & Wellness, we understand that anxiety looks different for everyone. For some, it's constant worrying and overthinking. For others, it's panic attacks, social discomfort, perfectionism, or an overwhelming need to stay in control.
Our anxiety therapists provide a supportive, judgment-free environment where you can explore what's contributing to your anxiety and begin developing healthier ways to respond to stressful thoughts and situations.
Together, we'll identify patterns, recognize triggers, and develop practical coping skills that fit your life. Rather than simply telling you to stop worrying, therapy helps you understand why those thoughts happen and how to respond to them differently.
Anxiety doesn't have to make every decision for you. With the right support, you can begin feeling more present, confident, and at peace.
We Help With Different Types of Anxiety, Including:
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Generalized Anxiety
Constant worrying about everyday responsibilities, relationships, health, finances, or the future, even when there's no immediate reason for concern.
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Social Anxiety
Fear of judgment, embarrassment, or rejection that makes social situations, conversations, or meeting new people feel overwhelming.
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Panic Attacks
Sudden episodes of intense fear accompanied by physical symptoms such as a racing heart, dizziness, shortness of breath, or chest tightness.
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Health Anxiety
Persistent worry about your physical health, frequently checking symptoms, or fearing serious illness despite reassurance.
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Performance Anxiety
Fear of making mistakes, failing, or not meeting expectations at work, school, during presentations, or in other high-pressure situations.
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Perfectionism & Overthinking
Feeling like nothing is ever good enough, constantly second-guessing decisions, or putting excessive pressure on yourself to get everything right.
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Relationship Anxiety
Overanalyzing interactions, seeking constant reassurance, fearing abandonment, or struggling to feel secure in relationships.
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Stress & Life Transitions
Feeling overwhelmed by major life changes, career pressures, family responsibilities, or uncertainty about what comes next.
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Anxiety in Children & Teens
Excessive worrying, school-related stress, separation fears, social difficulties, or emotional overwhelm that interferes with everyday life.
Personalized Anxiety Treatment
At Guiding Star Counseling & Wellness, we recognize that anxiety is not a one-size-fits-all experience. Your concerns, experiences, and goals are unique, and your therapy should reflect that.
Our counselors use evidence-based approaches to help you better understand your thoughts, manage uncomfortable emotions, and create meaningful changes in your everyday life.
Our Approach to Anxiety Therapy
Depending on your needs and your therapist's training, treatment may include:
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CBT helps you recognize unhelpful thought patterns and understand how your thoughts, feelings, and behaviors influence one another. You'll learn practical strategies to challenge anxious thinking and respond to stressful situations more effectively.
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Mindfulness-based strategies help you reconnect with the present moment rather than getting caught up in worries about the past or future. Grounding exercises can also help manage overwhelming emotions and physical symptoms of anxiety.
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ACT focuses on developing a healthier relationship with difficult thoughts and feelings. Instead of allowing anxiety to dictate your choices, you'll practice making decisions based on your personal values and goals.
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Solution-focused approaches help identify your existing strengths, recognize what's already working, and develop realistic steps toward meaningful progress.
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Sometimes anxiety is connected to past experiences that have shaped how safe or secure you feel. Trauma-informed counseling provides a supportive environment to explore those experiences at a pace that feels comfortable.
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Therapy can help you build practical tools for managing stress, setting boundaries, improving communication, and responding to overwhelming emotions in healthier ways.
Our goal isn't to eliminate every stressful thought or uncomfortable feeling. It's to help you build the skills and confidence to navigate those experiences without feeling controlled by them.
You Deserve More Than Just Getting Through the Day
Imagine waking up without immediately feeling overwhelmed.
Being able to make decisions without questioning yourself a hundred times.
Enjoying time with the people you love without constantly worrying about what might go wrong.
You deserve to feel present in your own life.
Anxiety therapy can help you take meaningful steps toward that possibility.
Connect With an Anxiety Therapist in Texas
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Katia Flores
Licensed Professional Counselor
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![Yazmine Castaneda]()
Yazmine Castaneda
Licensed Professional Counselor
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David Arias
Licensed Professional Counselor
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Krysten Aldape
Licensed Marriage and Family Therapist
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Madelyn Palacios
M.S., Licensed Professional Counselor, NCC
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Gladys Cisneros
Licensed Professional Counselor
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Cerise Edmonds
Licensed Professional Counselor - Associate
Supervised by Maribel Arias, LPC-S, NCC
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Annika De Anda
Licensed Professional Counselor Associate / Licensed Chemical Dependency Counselor -Intern
Supervised by Christina Del Rio, MA, LPC-S and Maribel Arias, LPC-S, NCC
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Jayangela Hoel
Licensed Professional Counselor Associate / National Certified Counselor
Supervised by Maribel Arias, LPC-S, NCC
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Cassandra Ruiz Vazquez
Licensed Professional Counselor - Associate
Supervised by Mark Jones, DMin, LPC-S, BCN, QEEGD and Maribel Arias, LPC-S, NCC
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Mariah Campos
Licensed Professional Counselor - Associate
Supervised by Maribel Arias, LPC-S, NCC
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Kathryn Buffa
Licensed Professional Counselor Associate
Supervised by Maribel Arias, LPC-S, NCC
Anxiety Counseling FAQs
Questions About Anxiety Therapy
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If worrying, overthinking, fear, or physical symptoms of anxiety are affecting your sleep, relationships, work, or daily activities, therapy may be beneficial. You don't need a formal anxiety diagnosis or a crisis to seek support.
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Your first session is an opportunity to get to know your therapist, discuss what you've been experiencing, and share what you'd like to accomplish. Your counselor may ask about your symptoms, personal history, stressors, and goals to help create an individualized treatment plan.
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The length of treatment depends on your symptoms, personal goals, and individual needs. Some people notice improvements after several sessions, while others benefit from longer-term support. Your therapist will work with you to evaluate your progress and adjust treatment as needed.
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Yes. Anxiety therapy can help you identify patterns of excessive worrying, recognize triggers, and develop practical tools for managing anxious thoughts. Approaches such as Cognitive Behavioral Therapy can be particularly helpful for changing unproductive thinking patterns.
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Yes. Anxiety can contribute to symptoms such as muscle tension, headaches, stomach discomfort, increased heart rate, and difficulty sleeping. However, physical symptoms can have other medical causes, so new or concerning symptoms should also be evaluated by a healthcare professional.
As you work through anxiety counseling, you may begin to notice:
Less time spent worrying about things outside your control
Greater confidence in your decisions and abilities
Improved sleep and the ability to relax more easily
Healthier responses to stressful situations
More confidence in social situations and relationships
Better emotional awareness and coping skills
A stronger sense of calm, balance, and self-trust
Greater freedom to enjoy everyday experiences without constant fear
Progress looks different for everyone, but even small changes can make a meaningful difference.
How Anxiety Therapy Can Help You Move Forward
Getting started is simple
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REACH OUT
Contact our office to learn more about our anxiety counseling services and available therapists.
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FIND YOUR THERAPIST
We'll help you explore your options and connect with a counselor who fits your needs.
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BEGIN YOUR JOURNEY
Start building the tools, confidence, and coping strategies to manage anxiety and move forward.