As a Licensed Professional Counselor Associate, I work with young children to adults who may be navigating anxiety, depression, self-esteem concerns, relationship challenges, boundaries, or significant life transitions. My goal is to provide a warm, supportive, and nonjudgmental environment where you feel comfortable exploring your experiences, gaining a deeper understanding of yourself, and working toward the changes that matter most to you.

My therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Person-Centered Therapy. Together, we can identify patterns that may be contributing to distress, develop practical coping strategies, and build healthier ways of responding to life’s challenges. I believe therapy is a collaborative process, and I strive to meet each client where they are, recognizing that everyone's experiences, needs, and goals are unique.

Whether you're seeking support during a difficult season, hoping to strengthen your relationships, or wanting to better understand yourself, therapy can offer a space to slow down, reflect, and grow. My hope is that you feel heard, supported, and empowered as you work toward a greater sense of self-awareness and well-being.