If you have been feeling stressed, stuck, down, or just not like yourself, therapy can help. I work with adults across Texas who are dealing with anxiety, depression, mood swings, trauma, or big changes in life. All of my sessions are online, so you can meet with me from home or wherever you feel comfortable.

I use methods that have been well studied and shown to work:

CBT (Cognitive Behavioral Therapy): helps you notice unhelpful thoughts and find better ways to think and respond.

DBT (Dialectical Behavior Therapy): teaches skills for handling strong emotions, stress, and conflict.

Trauma informed care: we move at your pace, and you decide what we talk about.

Mindfulness: simple tools to calm your mind and stay in the moment.

When it fits, I also use experimental approaches like video games, anime, and music in sessions. You're a human with interests and experiences! Why not bring those elements into the room? Some people find it easier to open up when therapy feels a little less formal.