Jayangela takes a holistic and collaborative approach to counseling, recognizing that mental, emotional, physical, and spiritual health are all connected. She works with individuals and couples, ages 10 and up, who are navigating anxiety, depression, life transitions, trauma, and relationship challenges. She is a military veteran and understands the unique challenges that military service members and their families face, and she is dedicated to providing support tailored to their experiences.

Jayangela’s counseling style is warm, supportive, and nonjudgmental. She uses evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, and Person-Centered Therapy. She also integrate holistic techniques like breathwork, grounding exercises, and exploring values and meaning, tailoring therapy to your unique needs.

Jayangela strives to create a safe, inclusive space where you feel heard and supported. She honors the whole person and walks alongside you on your journey.